As if it’s insufficient that expecting mothers have to go through inconvenient and often uncomfortable pregnancy signs, they also have to stress about back pains. Nevertheless, just like the other pregnancy signs and symptoms, back pain is definitely controllable without moms being forced to use pain killers that are harmful for their baby. Here are some tips to control back pain during pregnancy.
Breathing workouts needs to be carried out if mothers are starting to feel like a back pain is impending or if it is already taking place. Besides providing better flow and respiration, breathing exercises also have relaxing and calming results in your body that lets mothers overlook the back pain. This can be done by pursing the lips then breathing in and exhaling through the nostril while making sure that the exhale is longer than the inhale.
Doing diversionary actions also helps mothers forget the back pain that’s brought on by their pregnancy. These types of diversionary activities include reading books and preparing activities which everyone can do after getting pregnant. Watching fun filled and happy ending movies and shows help brighten the mood of the child which brightens up the mood of the baby.
Mothers should also try out various positions when it comes to lying down or sitting up to find the one which they find the most comfortable in and to obtain the one that makes minimal amount of back pain. This method is confirmed to be effective by many. However, mothers should not expect that the most comfortable and painless position could be the best position for them throughout their pregnancy. It also varies and changes from week to week or from month to month.
Applying liniments can also be a good way to lessen the amount of back pain caused by a pregnancy. Although it does not have a direct therapeutic effect, it produces a kind of placebo effect in some mothers. Also, there are several mothers who find the scent of liniments to be extra calming and comforting thus diverting their minds from back pain due to pregnancy.