plain yogurt

Losing Weight With A Busy Schedule And A Tight Budget

TIP! Reduce your caffeine intake. According to research, caffeine can slow down how quickly you burn fat.

Do you feel as this cannot continue much longer? Your weight is spiraling out of control. Not only is it on your mind constantly, but it is costing you more money in new clothes and your joints hurt a lot more. Read the article below for some great weight loss information you must know to achieve your goals.

TIP! Put your focus on healthy habits and not on your actual weight. This will keep you bright and energetic during the program.

A good way to lose weight is to start eliminating red meat from your diet. Red meat damages your heart and circulatory systems because of the high cholesterol and saturated fat contents. Selecting foods that are lower in fat like tuna, chicken, fish and turkey is a better option than meat.

Loose Clothing

TIP! One of the great rewards for successful weight loss is when you get to throw out the old clothes that no longer fit, to make room for new items. It is a great way to reflect on your weight-loss success, and it builds your confidence for the road ahead.

Don’t wear loose clothing if you want to lose weight. Many overweight people wear baggy and loose clothing for comfort, but it also allows them to forget about their weight. By avoiding loose-fitting clothes, you’ll stay aware of how much you weigh.

TIP! Consider investing in a pedometer as it is a useful tool in weight loss. This will record the amount of steps that you walk in a given day.

Just about everyone loves eating french fries. French fries are bad for those trying to lose weight. Try baking your french fries to continue with your weight loss. Steamed vegetables are higher in nutrients and usually much tastier than vegetables cooked any other way. Loosen it with a spatula; turn and bake for approximately 10 more minutes. These delicious fries are lower in fat and calories and taste as good as deep fried potatoes. These “French Bakes” were provided by Laurel’s Kitchen cookbook.

TIP! If you start to feel hunger pangs, do not eat for at least fifteen minutes. If you are hungry, sometimes you can satisfy this urge by drinking.

Yogurt is a great aid in weight loss. Select low-fat and plain varieties of yogurt. Use plain yogurt with cucumbers, salt and pepper for a salad. Plain yogurt tastes great with a few berries, nuts or even a teaspoon full of honey. Yogurt contains calcium which is great for your bones. It is also a very delicious snack.

Don’t eat before you go to bed. This food just isn’t metabolized overnight. That becomes fat while you sleep. Eat dinner a couple hours before bed.

TIP! In order to lose unwanted weight, it is important to watch the things that you eat. Eating a good diet and exercising regularly are critical to losing weight and keeping it off.

Walking can be a great way to lose a few pounds. Walking promotes weight loss in two ways: it burns calories and curbs your appetite by increasing blood flow throughout your body. Walking will burn about 500 calories per hour which is equal to a small, modest meal.

TIP! Share your weight loss plans and decisions with as many groups of people as you can. One useful option is by creating a blog.

If you need to satisfy your sweet tooth, indulge in a piece of angel food cake. It is hard to ignore certain types of cravings. A good choice for a treat is angel food cake. They are a light and airy type of cake. These cake varieties have a much lower caloric value.

TIP! Consider healthy snacks like veggie sticks instead of junk food. Use your favorite dressing to add to the flavor.

In sum, you need your fat days to be over, and are interested in learning how to make that happen. Being overweight is hard on your body and on your wallet. Hopefully the information you have just read will put you on the path towards losing weight.

Weight Loss Made Simple With These Tips

TIP! If your ultimate goal in exercising is fat loss, it’s best to focus your exercise efforts on cardio exercises. Cardiovascular exercise increases your heartbeat and improves your fat burning ability better than resistance training.

You have made the decision to lose some weight. Very good! Except for knowing that there is a lot of information so you may have trouble starting with this. Do not worry though, this article has some fabulous advice. Here are some ways to help you on the path to a healthier life.

TIP! Potatoes are a food that you should avoid when trying to reduce your weight, but there’s a great substitute using cauliflower. Steam some cauliflower florets on your stovetop, mixing in some diced onions.

Stick with low-calorie food items that are similar to what you like to help you shed unwanted pounds. A lot of individuals abandon their diet plan due to hunger and craving certain foods. You are able to still eat the best foods by purchasing reduces-calorie alternatives. They will prevent you from feeling deprived and still help you lose weight.

TIP! Cardiovascular exercise is the best way to lose weight. Token levels of resistance training do assist in keeping a toned figure, but it is cardiovascular exercise that truly burns the fat calories leading to your slim figure.

Almost everyone loves french fries! Unfortunately, eating fries can totally ruin your diet. Thankfully, you don’t have to completely eliminate french fries from your life. Instead of ordering them from your favorite fast food place, bake them yourself at home. Slice your potatoes about a half inch and mix them with oil, put some peooper and salt on them, try a little rosemary and bake them at 400. Loosen it by using a spatula, bake and turn it for another ten minutes or so. They have far less calories and still taste great with ketchup. You’ll never notice the difference between baked and deep-fried. This Laurel’s Kitchen recipe for French Bakes will change the way you eat fries forever.

TIP! When wanting to lose weight, keep healthy snacks around. Store these in a plastic container so that you can see them when you walk by.

Stop having three large meals daily, and instead eat six smaller ones. This helps you avoid feeling hungry and avoiding large portions when eating. The result is less calorie consumption to get you to your weight loss goal.

Plain Yogurt

TIP! Eating broccoli is a good idea if you want to lose weight. A vegetable that is high in antioxidants, such as broccoli, is a healthy way to lose weight.

When you are aiming to lose weight, put some yogurt into the shopping cart. Try choosing plain or raw yogurt. You can make a salad with plain yogurt and cucumber slices and some salt and pepper. To avoid extra sugar in yogurt, buy plain yogurt and mix fresh fruit into it instead of buying flavored yogurt. Yogurt has great calcium content, which is good for your bones and is a delicious snack.

TIP! Replace mayonnaise with mustard. Many people love mayonnaise, but a small amount is quite high in calories and fat.

Be certain that you have comfortable exercise shoes. During your diet, you will need to spend extra time at the gym, making your sneakers a vital purchase. They need not be expensive or endorsed by a sports superstar, just smart shoes that fit well and feel good.

Lose Weight

TIP! Avoid thinking about a “diet.” It is fine to be honest about monitoring your intake, but committing yourself to the world of “dieting” may conjure feelings of deprivation.

Don’t skip meals if you want to lose weight. Skipping meals doesn’t make you lose weight, it causes your body to store extra fat. Even if you’re not remotely hungry, stick to a regular eating schedule and don’t starve yourself.

TIP! After you put your dinner on your plate, put all the rest of the food away so you are not tempted to have seconds. This is simpler to do for people with one or a couple people in a home.

If you want to lose weight, it would be great to reduce the amount of calories you consume. Burning more calories than what you eat is going to result in weight loss. Eat healthy foods that are full of nutrients and fiber. Also, try to drink plenty of water as this will help curb hunger.

TIP! Don’t take pills or other diet aids that promise effortless weight loss. Even if the weight does come off quickly, it’s only a short-term fix because you can’t take the pills forever.

You can lose weight by being active. Move around throughout the day and avoid sitting for too long. Keeping active will help you consistently burn calories. This will allow your metabolism to keep working, which will help you lose weight more effectively.

TIP! Let others know when you are working on weight loss. Posting your intentions on your blog is one opportunity to share your decision.

Split meals with friends when eating out. Many times, restaurants will have servings that are too much for just one person. Get two plates so you can easily split the meal in half. Not only will this allow you to cut calories, you will be able to save your money too.

Weight Loss

TIP! Be skeptical of low-fat and low-calorie labels. Most of the time, although these foods may have a lower amount of calories or fat, they may also not have enough vital nutrients or they could have harmful chemicals in them which impact your body’s metabolism, which makes losing weight harder.

When you are on a weight loss plan, try to weigh yourself at regular intervals. This can help you to monitor your situation to achieve success in your program. You should keep track of your progress in a notebook. Those who keep such records generally experience more weight loss success.

TIP! If you are one of those people who can’t stand to exercise, find more enjoyable ways to be active. For instance, try playing with your pet or kids, riding your bike, or washing your vehicle.

Don’t you feel more enlightened after reading this article? While the information is voluminous, it provides a useful roadmap for weight loss. In addition, you may always look back to the list above if you’ve forgotten something.

Optimize Your Weight Loss Regimen With These Ideas

TIP! Exercising to get fit is an important part of your weight loss plan. Exercising for 30 minutes a day should be your goal.

Have you attempted to lose weight in the past? Perhaps you had a bit of success and then trailed off later. Do not let setbacks get you down. Success is possible. Apply these tools to help in your attempts to lose weight and keep it off.

TIP! When attempting to lose weight, you must include an exercise program to your diet. If you have time and money, become a member of your local gym.

Keeping track of your caloric intake each meal and day is a good idea. If you notice that there are places where you can cut out eating fattening foods then do it. You can substitute better options that have less fat and calories.

TIP! A great way to lose weight is to keep yourself active so you do not think about food as much. When we sit idly, our minds often wander to foods, which we then crave because we have nothing better to do.

While on the job or at a gathering, it’s still possible to stick to your diet. You should eat fruits and vegetables first while at a party, even if there are cakes and cookies you want to try. This will allow you to enjoy all of the fun without compromising your diet regimen. Don’t announce your diet plans or make a giant deal out of them while at a party; just find a way to work with it.

TIP! A large part of losing weight is knowing how to document caloric intake for the day. This can be done by counting how many calories each meal consists of and by calculating the personal daily caloric needs.

It is acceptable not to finish your plate. Many people have it ingrained in them that they must clean their plate. It is perfectly acceptable to take a doggy bag of leftovers home. Do not feel pressured to eat everything on your plate if you are already full. Be aware of what you are eating and stop when you are full.

TIP! Purchase a monitor for your heart for your gym sessions. Effective cardiovascular exercise is dependent upon a healthy heart rate.

When you feel hungry, consider drinking a small portion of a protein shake. Use a couple of spoons of protein power and drink this when you are hungry. It will fill you up without damaging your diet.

TIP! As you begin to shed weight, your clothes will become increasingly looser. Take this opportunity to toss or donate your old clothes that no longer fit.

Rewarding yourself when you do good behavior is an important part of dieting. Take in a show, buy some new clothes or indulge in a massage. To help show off that new you, head to the mall and purchase some clothes that will show off your new slimmer body as this will do a lot for your self-esteem and make you feel really good.

Plain Yogurt

TIP! Writing regularly in a food journal can keep you on track with a weight loss program. Whenever you eat something, record it in your journal.

Yogurt is the perfect food for people who want to lose weight. Yogurt offers weight loss benefits, but be sure to choose the low-fat, plain, or Greek varieties. You can make a salad with plain yogurt and cucumber slices and some salt and pepper. Try adding some fresh fruit on your plain yogurt. This helps you prevent unnecessary sugar consumption that regular yogurts contain. Yogurt is high in calcium, making it a low calorie snack that is really healthy too.

TIP! To cut back on costs while you cut back your diet, try cooking your meals from scratch. You can save money and lose weight by making meals at home.

Get your stress under control. Stress causes your body to keep fat and calories as defense. The body can start to shut down when overly stressed, so learn how to manage it. Stay as calm as you can to try and lose weight.

TIP! Your wall calendar can be a valuable ally when you are dieting. Instead of focusing on work events and special occasions, you should schedule your exercise sessions.

When beginning a diet, set realistic weekly and long term goals. Just like anything else, if the goal is not realistic, you probably won’t achieve it. You won’t succeed if you determine that you need to lose 20 pounds in a month’s time. Try setting a goal that you can reach every week. If you break your long-term goal into small bits, you will have a better chance to succeed. Instead, stay focused on the weight you want to lose each week.

TIP! Avoiding fatty foods not only does makes your waistline happy, but also reduces acne. Eating a low-fat, high-protein diet has been shown to be beneficial in some studies.

Consuming some sugar, no more than twenty grams, just after you workout can have a favorable effect on your body. If you eat a little sugar with some protein, you will allow your to utilize it to break it down and give it to your muscles that were used when you were working out.

TIP! You should keep track of all the foods we eat to lose weight. With the proper nutrition and exercise program, you can lose weight and be healthier.

Losing weight can be a struggle, but with our tips, it doesn’t have to be a burden. Take the ideas in this article and try and implement them in your life. A lot of the success achieved in weight loss is the result of positive thinking and the way you see yourself in the future. You have control over your body and it can look great if you want. Use what you’ve just learned to alter your thinking, and the rest will follow.

Simple Tips to End The Weight Loss Struggle

TIP! If you want to lose weight, it is important to avoid skipping meals. Skippiong meals makes you hungrier and more vulnerable to poor food choices and over-eating.

You are not the only person trying to lose weight. Lack of access to correct information is where many go amiss when they are trying to lose weight. Make the most of your efforts to shed those extra pounds by utilizing the information found here. Implementing these tips can help you attain your ideal weight as quickly as possible.

TIP! Eating slower is a simple suggestion to lose weight. As you begin digesting your food, you will start feeling more full.

Don’t work out. Exercise should be fun, as that can help increase the level of motivation to be active. You can sneak exercise into your routine by doing things you enjoy like walking your dog or playing ball with the kids. These will help burn off the weight and will not feel like work.

An effective method that can help weight loss is hypnosis. Many people credit hypnosis as a catalyst for major lifestyle changes, so you may wish to try it.

TIP! Cook large meals on the weekend and freeze them in smaller portions. This will give you fast healthy meals which can help you avoid purchasing fast foods when you do not have time to cook.

A great tip to shed pounds is to try to associate with people who live an active lifestyle. We are more apt to become active when we are around those who are already active. Couch potatoes can undermine our exercise plans.

TIP! Some people think stopping cigarettes will help you gain weight. Particularly not at the very beginning of your diet.

Remember to have plenty of healthy snacks on hand to support your weight loss program. Buy a large, lidded container that is made out of plastic. Purchase fresh vegetables like celery, carrots and radishes. Make the vegetables, then put some ice and water in the container so that the vegetables will stay fresh when you put them in the refrigerator. You now have a simple and healthy snack food alternative!

Plain Yogurt

TIP! Eat less calories. Fat has twice as many calories as protein or carbohydrates.

A staple in any weight loss plan is yogurt. Plain and low fat yogurts are the best bet. You can use plain yogurt to create cucumber salads that incorporate a bit of pepper and salt. Fresh fruit added to plain yogurt is a better choice than flavored yogurts which may contain sugar. Yogurt contains an abundance of calcium, which is needed for good bone health, and it’s a yummy snack option.

TIP! Soda is something that you should avoid at all costs. These carbonated beverages are full of sugar and carbohydrates, and can also increase the cravings that you have.

Find an exercise buddy. This will make your workout more fun and sociable. Friends are a great source of inspiration when you need it; you can give one another support. This will help you look forward to your exercising sessions, which will be helpful in losing weight.

TIP! To get a perspective of the excess weight you have to lose, hold a 5 or 10 pound weight from the gym. Pick them up and imagine that they are your extra weight.

Control your caloric intake in order to lose weight. You’ll lose weight if you burn more calories than you consume. Eat foods rich in fiber to keep your appetite satisfied longer. Additionally, drink at least eight glasses of water each day.

TIP! By paying attention to your body, you can learn to tell the difference between true hunger and cravings caused by emotional needs or boredom. Often, people turn to food when they’re not actually hungry; you might be doing the same.

If you want to lose weight, think about limiting your alcohol intake. Alcohol contains a great many calories that are empty and useless. Also, drinking alcohol can lower your resistance and affect your judgment making it harder to stick to your determination to make healthy food choices.

TIP! Eating at home is the best way to control your food choices and avoid temptation. It is more difficult to make healthy decisions when you are eating out.

Get started with your weight loss program today. These tips in this article will help you lose weight. Establish goals for yourself as well as a concrete plan to reach them.

Tips on Packing Healthy Snacks With You Everywhere You Go

TIP! You can’t resist french fries, can you? Unfortunately, they have wrecked many well-intentioned dieters. If you crave the tastes of french fries, bake them instead of frying them.

Dropping extra pounds is very important when trying to stay healthy. It is more than about how you look. Good weight loss can prove the difference between a long happy life or a shorter and unhealthy one. It may seem overwhelming at first, but with commitment, you can make it happen. Continue reading for great suggestions on how losing weight can actually be bearable!

TIP! A great way to make weight stays down is to not eat in the hours directly preceding bedtime. Avoid eating just before bedtime.

Eat six smaller meals instead of three large meals. This keeps you from feeling hungry and helps you avoid large portions when you eat. Your overall caloric intake for the day will be much lower, and you will be one step closer to your weight loss goals.

Plain Yogurt

TIP! Avoid eating processed foods if you want to lose weight. Read the labels of the products you buy and avoid anything that contains too many preservatives.

When you are aiming to lose weight, put some yogurt into the shopping cart. Make sure you select a low fat product or a plain yogurt. Use plain yogurt with cucumbers, salt and pepper for a salad. Buy plain Greek yogurt and add your own fresh fruit for a healthier alternative. Yogurt contains an abundance of calcium, which is needed for good bone health, and it’s a yummy snack option.

TIP! Keep track of your daily calories. You need to figure out how many calories you need every day.

Eat broccoli. This vegetable is a very healthy one that has a lot of antioxidants in it. Steam it, eat it with a healthy dip or add some to a salad. Your body will respond and give you a big thanks.

TIP! Do not skip meals to lose weight. It might seem to you that skipping meals will make you lose weight, but the reality is that skipping meals will make your body more likely to store fat.

Count calories when dieting. By eating fewer calories each day, you will inevitably lose weight. Be sure to eat plenty of fiber-filled foods, as they will reduce your hunger pangs. Always try drinking a lot of water too so your hunger can be minimized.

TIP! Try to take photos of yourself when you start your weight loss routine so that you can compare photos over time. You can then see how much you’ve lost, instead of relying on scale numbers.

Have milk before your meals to aid in losing weight. Milk makes you feel full, and it can help you avoid overeating. Milk is rich in calcium which helps build strong bones and muscles.

TIP! You need to reduce your stress and try to eliminate it altogether if possible. When you’re too stressed you will be too tempted to consume foods that aren’t good for you.

During the day, try to incorporate walking into your routine. Walking gets your metabolism up and going, helps to lower blood pressure and speed up digestion. Walking will burn about 500 calories per hour which is equal to a small, modest meal.

TIP! When you have lost a serious amount of weight, get rid of your old, ill-fitting clothes. Doing this is an excellent way to pat yourself on the back for your weight loss results, and it also gives a boost to your self-confidence.

Eat a variety of foods to stay satisfied. Otherwise, you are likely to give in to boredom and begin to crave unhealthy foods to break the monotony. Always eat lots of different foods to keep your diet balanced.

TIP! Take a break midway through meals. This is because your body may not be able to determine if it has had enough.

Since they are so rich, avocados are a great tool for losing weight. Though they contain a high fat content, the fat can be considered “good fat” because it is unsaturated. Their creaminess and richness makes them very appealing to people who want to watch their intake of unhealthy fats. Doing without the ground beef in a taco is no hardship at all when it is replaced with veggies and avocado. In addition to being equally tasty and filling, the taco is far healthier and more nutritious.

TIP! This is key: before any event, even if it includes a meal, eat your own healthy meal at home beforehand. You will not want to go overboard with snacks or party food.

Reduce your sodium intake during the day. This will help you curb junk food cravings, too. All fast food is loaded with salt, so make sure to stay away from it.

TIP! While it goes contrary to most doctor’s advice, you may wish to consider continuing your smoking habit if you have been considering quitting. Wait a little while before you quit.

Try alternatives if you don’t seem to be getting anywhere by following a traditional diet and exercise plan. Weight loss drugs like “Alli” can sometimes help. This substance prevents your body from absorbing all of the fat in the food you eat. It is pushed out. If you are having a hard time changing your diet, this alternative may work for you.

TIP! When you eat a hot dog or sandwich, do not add too much ketchup and mustard. Most condiments are filled with sugar, and can add a lot of calories onto your meals.

Proper information can help with weight loss efforts, and with any luck, you can become inspired by this advice. It may not be easy, but it can be worthwhile. As you begin to work hard, you will begin to see results.

The Worst Weight Loss Traps To Avoid

TIP! Green tea is a terrific tool for weight loss. Green tea increase metabolism and energy.

It’s easy to abandon the idea of starting a weight loss plan right away because the choices, recommendations, expectations and possibilities can be too conflicting, overwhelming and confusing. Instead of giving up or giving in, sit back, relax, and read this article for sound advice that will help you get started.

TIP! Chunky soup is a great ally in helping you attain your weigh loss goals. It’s not a good idea to drink all of your calories.

Tracking your total daily calories is a great way to lose some unwanted pounds. Always realize ways to cut down on the amount of fat you’re taking into your body. Just look for substitutes which are equally satisfying but healthier.

TIP! Who’s coming to dinner tonight? There has been research done that shows when men or women are around a woman they eat more and less when a man’s around. Although this is not well understood, keep in mind that you may overeat more when you are out with the ladies.

Be active to lose weight. Anything you do will burn more calories than being a couch potato. Go for a walk or a bike ride! Some activity each day is what you need to do, so get on your feet!

TIP! A helpful way to lose weight, is to not wear loose clothing. It is common for those with weight issues to wear baggy or loose-fitting clothes.

If your goal is to lose fat, your workout must include mainly cardiovascular exercises. Cardio training will increase your heart rate, as a result you will burn fat quicker than with some other types of exercises. Try any exercise that makes you sweat and gets your heart pumping to lose weight.

TIP! A lot of new diet plans require you to completely avoid eating carbohydrates. This may not be the optimal idea.

Any time you reach a weight loss goal, big or small, celebrate it. Have some me-time, indulge in a little treat or simply put your feet up for an hour with a book, whatever makes you happy. These little treats help you to stay motivated.

Plain Yogurt

TIP! One excellent way to lose weight is to engage in sexual intercourse on a regular basis. Sex can reduce your food cravings.

Yogurt is great for weight loss. Select low-fat and plain varieties of yogurt. Mix plain yogurt with cucumber, pepper and salt and have this as a salad. To avoid extra sugar in yogurt, buy plain yogurt and mix fresh fruit into it instead of buying flavored yogurt. Yogurt contains calcium which is great for your bones. It is also a very delicious snack.

TIP! Avoid comparing your weight loss achievements to anyone else. Each person’s experience of weight loss is unique.

A regular part of your weight loss program could be a healthy sex life. These intimate moments can greatly reduce food cravings. Additionally, it is a fun way to burn up some calories. Sex can burn approximately 150 calories every 30 minutes if you do it in the right manner.

TIP! Knowing how to make sense of what’s on food labels is important. Just because a food item is fat-free, it can still be unhealthy.

Try to cook large meals and freeze some smaller portions. Having a lot of healthy meals stored at home can be a quick meal and help you avoid the temptation of getting something like fast food. Cooking in bulk is also more economical. You can buy large quantities, which are usually cheaper. This will prevent them from going bad.

TIP! In order to motivate yourself and prepare yourself mentally for losing weight, get to a gym and work with the dumbbells. When you hold the weight, picture yourself shedding those excess pounds from your body.

Avocados are a wonderful weight loss food. Although they are high in fat, this is healthy and unsaturated fat. Avocados are silky and delicious, making them extremely satisfying to eat. A veggie taco with avocado instead of ground beef is just as delicious and satisfying, much healthier, and the meat isn’t missed at all.

TIP! Letting yourself have little temptations or cheats every so often, you don’t have to battle those cravings as much. A few chips or a chocolate bar once a week will not cause irreparable damage to your diet.

At some point, you will hit a plateau in your weight loss, so change up your exercise routine. Your body will start to adapt to your work outs so if you stay the same, they’ll no longer have the same affect as they did in the beginning.

TIP! If you want to lose weight, count your calories. Doing this makes it clear how much food you really do eat.

Eating no more than 20g of sugar after a workout could be good for your body. Take them with protein so that your body can deliver fuel to recently used muscles.

TIP! Exercise and diet must both be a priority when it comes to weight loss. To lose weight you have to take in less calories then you burn.

You should completely cut out soda from your diet. Soda is made of mostly sugar, which then turns into a lot of calories without any health value. Make water your choice of beverage when alleviating thirst. This is a healthier and more productive option.

Weight Loss

TIP! When you’re trying to eat healthier, try simply eating less food. Many diets now a days are focusing on the ingredients and the chemistry of the food.

When beginning your weight loss journey, take a “before” picture. Look at it often and it will motivate you to work hard to achieve your goal. Then you can look at it and see how far you’ve come. Many people are likely to find that your photos are an excellent inspiration to start their own weight loss programs.

TIP! It isn’t hard to lose weight. One of the first steps you should take is to begin eliminating certain foods.

Don’t fill your fork to capacity with each bite. Concentrate on taking small bites and stopping when you are full. If you eat fast, you’re probably eating more since your stomach doesn’t have an opportunity to let you know that it’s full. You can lose weight easily once you have a bit of knowledge to light the way.

Maintain a positive mindset and you will lose the weight. Tell yourself that you are going to reach your goals because weight is one thing you can control!